There is a need for more therapy and support specifically focused on sexual trauma in healthcare. Unfortunately, there is currently a lack of knowledge and resources in this area. To get support, it's important to seek help through your healthcare center and request trauma-based therapy for sexual abuse. Common treatment options include TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) and CBT-PE (Cognitive Behavioral Therapy for Prolonged Exposure), which work well for many with single-trauma, but the effectiveness depends on the depth of the trauma. For deeper traumas, other methods may be necessary like Lifespan Integration or RTM.
Many support organizations also offer excellent help, such as support persons, support groups, and counseling. However, counseling alone is not sufficient treatment, and medication is less effective than therapy according to research.
For long-term repeated incest and deep trauma, we recommend Lifespan Integration as the therapeutic method, as it carries a minimal risk of re-traumatization and offers the best recovery. However, the best therapeutic method may vary depending on the individual case and clinical assessment should be made. Trauma based therapy (for specifically sexual abuse of children) can be hard to find, unless you know what you are looking for, and you can reach out to WONSA.org, RAINN or Lifespan Integrations official webpage.